top of the morning to ya'all -

Feeling way better today; it's amazing the difference a day makes.  Went out to dinner last night with a couple of friends, Mack & Carol and had a great time.  Shrimp skewer salad, french onion soup and spirited conversation.   And my dinner came to a total of 360 calories. That left room for a yogurt when I got home. Yum!

And, I actually got out and did 45 minutes of cardio and it felt pretty good.  No hip pain while I was walking....legs were a bit tight, but loosened up ok.  I was a little sore this morning, but nothing llike the last 3 days.  Maybe I just have to keep moving.

I'm hoping the snow subsides by tonight; I want to get out and do some walking.....the streets should be nice and clear by 9-ish, I'm thinking. Gotta get back on track.  No excuses.

Ok...time to think positively.....one step at a time, right?

love and stuff,

Tommy Boy

Hi Tommy, I was a little concerned about your pain yesterday, but you sound better today. I am meeting with Jeremy at 11 today - glad of that because with the snow it would be hard to walk outside! I think there's a balance between overdoing it, and pushing yourself and you're learning how to find that balance. You have to let injuries heal so as not to make them worse, but you also have to "work through" stiffness so the muscles can get used to the new treatment they are getting. Positive thinking and one step at a time is the only way! You're gettin' there!

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