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Ryan: Where have you been man? Let me know how things are....Still want to get together

guess: 7752

Lory: where you bee at! so call me.I love you OK?

Angel: Thanks for the words of wisdom!

Stay Strong Tommy!

laura: I'm too long winded, too! Anyway, sometimes success can be scarey and we think we don't deserve to be happy...that's a bunch of b.s.! You DO derserve this major milestone/success in your life! Lots of love & encouragement to you, my friend...!

Laura: Tommy----I think everyone has binged in some sort of fashion....ie: drinking, shopping, and something else I probably shouldn't mention! ;-) We sometimes fall off our convictions, but then have to get right back on and start fresh without guilt and without remorse. Those two feelings can push a person back into the binging stage. Just keep sight of your goal and don't let anything stand in your way! You're almost there!!! You can see the light at the end of the tunnel and sometimes success c

Paula (again): See...I'm always too long-winded - My last sentence got cut off. What I wanted to say was - thanks for sharing all this with perfect strangers. I'm sure you'll never know the full extent of the positive impact you've made on many people's lives!

Paula: Wow Tommy...how inspiring. You and I actually started weight loss journeys at the same time and then we crossed paths right around the time I hit my goal weight - last July when we both performed with Party Patrol. (Yeah, that Paula.) Even though I have not had as much of a weight loss as you, I can still totally relate to so much of what you've written in your blog. There's no Skinny Cows at my house either! Thanks for your courage in being able to share such a personal journey with perfec

Lisa Dunko: You are absolutely amazing. What a magnificent journey you are on. You truly are an inspiration. Miss ya.

Former Hater tot #2: 300 Unbelieveable!!! Great JOb, Keep it up!!!!

Former Hater Tot: Wow! You look fantastic and have sooo much will power! I'm beyond impressed. Congrats & keep it up!!!

Jaimais: Thought I'd post to say hi & great work! because I don't talk to you everyday

John Bradley: Tommy,Dam, still kicking ass, nice job. Iam am very proud of you, i know the ladies are falling at your feet now. I have shown you off to some Hooter Girls in Chicago and they DAM!!! You are known in Chicago>>Keep it up baby, we will have to have dinner soon..

Tracy: Tommy... what can I say - I'm so damn proud of you!! You are a stud! Always - one day at a time. You're one of the sweetest guys around - get done what you need to get done and don't worry about taking care of others. You deserve this time - ENJOY IT!! lOVE YOU TONS :o)

Ann : Hey Tommy ! You look Super! Left you a voice mail message. CAll me

Nick: Tommy Boy, How was the band doing so far? Hey can't wait to see you guys at summerfest this year tommy boy.. You guys rock alot... nick

Jaimaiss: Tommy! What an awesome new website!! New website=new you?

Lisa A.: What happened w/Vlna?He still alive?! Tell him 2 call! Thanks, Keep up the loser man, looking good! ~Lisa

Cupcake: Hi Tommy, I Have been thinking about you, glad thing are going good. By the way Happy Birthday!!

Penny: Tommy, hope you had a happy birthday!! See ya at Rooters!!

Tommy: Oh AL (Aunt Lory)...you're too kind! :) Hope you have a great Tuesday b-day! And, I will love You forever!

AL: On Monday it will Tommy's birthday. happy birthday big guy, I will love you forever!AL

Tommy: Ryan, I'm just the man who knows the man....it ain't no thang!!! ;)

Ryan: Tommy is the man!!!!!!!

Another Cuz: You are the one of the most nicest and incredible people anyone could ever have in their life. Thanks

Tommy: Thanks Penny! See you Friday! :)Tommy

Penny: Tommy_ Congrats on you weight loss!!!! I'm back on diet, but haven't seen what the scale says yet. Taking my dog for her daily run (she prefers it to walking) helps. Sorry we missed you at Papa's, we left early because Beth had to work. We will be there this fri, celebrating a birthday

BlogReader: Nice to read how you've managed to lose weight, and how you've been able to stick to your diet and exercise regime...usually ;) . But it's even nicer to hear about the positive changes on the inside - more confidence, more self-aware, more open to life's possibilties...keep up the good work!

Shell: Ed's sister again. Keep up the good work and positive attitude.

Jaimais: Keep up the great work Thomais! You are an inspiration to many!

Jane: Tommy - sometimes when you are tired like today - listen to your body - take some time buddy - MISS You- Mequon is coming along - when will you come see the studio - Ben, Jeremy, Michelle, Bill, and Becky would love to have yo come for a Sat workout - change would be good some Sat. Take a day if you are beat and attack it harder the next day - Miss you hope to see you next week sometime - Jane FT

Cupcake: Hey Tommy -Hey you are looking very good!! Keep it up!! Let talk!!

Deva: way to go, hotstuff. seriously. keep it up!!

Gail: Great attitude for today, TB - one day at a time and appreciate the little things is all we can do. Three things we need: work we enjoy doing, people to love, someting to look forward to. Sounds like you have all three.

Gail: Tommy Boy, I'm enjoying hearing about your progress. Yes, it's doable, and you'll do it! One day at a time. Sometimes setbacks, but 2 steps back, 3 forward.Mequon closed for 2 days :-( for remodel, but will be better when finished. Jeremy is good.

Tommy: Gail -Wow! Thanks for the great words for me!!! It is totally appreciated. :) Jeremy is a great guy - he'll keep you working!thanks -Thomas

Gail: Tommy, got the info about your blog from your recent letter about Fitness Together. I'm in their program in Mequon. The Biggest Loser program inspired me to start exercising like this. I don't have weight to lose, but have strength to gain! I'm a lot older than you and I don't have much choice now but to keep exercising. KEEP UP THE GOOD WORK! You have a lot of people cheering you on. Jeremy is my trainer iin Mequon. You'll be a great example to a lot of people to want to feel well and live bett

Jeremy: Never noticed this part of you blog... Tommy I believe that your most challenging change is when you decided to change your life. The hardest part is over my friend. You are a success

keri: Tommy you're doing an awesome job with your weight lossKeep up the fantastic job.

Tommy: I buy those all the time...Mmmm.....feel the burn - I like it a lot!!! :)

Your Cuz: Don't forget to buy those Wasabi Peas!!

Amy: I was cut off!!!I also wanted to say congrats on the 117lbs and I know you will continue to lose. - Amy

Amy: I've been reading your blog since day one. You are doing great. I've lost weight and quit smoking all at the same time and it FEELS GREAT! I try to walk everyday, but it's hard to get motivated at times. The way you are losing weight is the best way and you will be successful. Keep writing your blog and keep being open with people about what's going on. Believe me that really helps. I've seen people not wanting help from their family and they weren't successful. If you keep involving pe

Tommy: Jim -I'll pass your info on to her - thanks for hanging with us at coins. rock on,Tommy

JIM: Tommy, I enjoyed your show @ Coins. I also am told that that a woman I am trying to get intouch with is a friend of yours. Gus said that on your bands guest messege board. Pleae read about the woman in white shirt. Thanks much in advance. PS Keep up the great work

Your Cuz: Yo Thomas. Sorry, I didn't know that was you walking the other night!!!!! J/k obviously. Those are the types of people I would love to freaking hunt down so I can get rid of some of my stress. Oh well....keep it up.

Penny: Way to go Tommy!!!! See ya at Coconut Joes this friday

Rachel: Good Luck!

Jane: Hang in there Tommy - remember; everyone has moments when they don't feel good in their own skin. The confidence you have gained has made you decide to make you work harder and make you want it more. Boy - you have come so far. You are turning to exercise when you feel down - GREAT JOB TOMMY - you are going to get there I KNOW YOU WILL - WE ALL DO - "some days aren't to different from your dreams" - Jane

Tommy: Awww shucks - Thanks blogreader!!!

BlogReader: "A work in progress I am"...as are we all. "And as far as the ladies go, I’ll letcha know as soon as I find one – or one finds me."...I'm surprised you haven't been snapped up already. From what I've read in your blog you seem like a great guy. And I've seen your band...so I know you're a cutie-pie! Wishing you the best in this new year!

Friday, November 18th 2005

4:25 PM

The Results Are In.....

Mood: A Happy Kind Of Melancholy
Music: Bon Jovi - Baby Come Home For Christmas

Howdy!

Well, I did the final weigh-in and fitness assessment and the results came back pretty good.

Since last Monday, the 7th, I lost another 16 pounds! So, for the competition total that comes to a whopping 74 pound loss. Holy crap. I can't believe it.
My resting heartrate went from 82 BPM the first week to 65 BPM today. That's a -21% decrease
When we did a 3-minute step test, the first time my heart maxed out at 114 BPM, and now it maxed at 100 BPM. That's a -12% decrease.
My bench press results still suck; 7 reps the first time, 9 reps this time. Time to work on strength.
Half Situp test went from 44 reps 2 months ago to 74 reps today. That's a 68% increase. Yay!
Sit-reach hip flexion - Last time I got 0 inches. Today, I was able to reach 8 inches!!!! That's a 700% increase according to my paperwork! I don't think I even moved that thing in grade school!!!
I'm not sure of the inches lost total, but I can tell ya: I lost -1.75 in the neck, -6.25 inches in the shoulders, -6.38 inches in the chest, and losses in my legs and arms as well.

Wow, color me satisfied!!!! If you would have tried to convince me 10 weeks ago that exercise and proper nutrition would yiled these results, I wouldn't have believed you. But, holy sh*t, it works.....and the result you see in weight loss and physical improvement is directly linked to what you put into your body, and how hard you work to lose it. Man, what an epiphany.....I am simply amazed. I never, ever thought I'd see a light at the end of the tunnel.....and now, today, I think I can see a glimmer of light. I have faith. I am filled with hope, and that feels great.

Ok, I'm getting choked up now thinking about it all.....today was really hard walking away from Fitness Together.....I think of all the support and faith everyone has had in me and it leaves me teary. I am so fortunate to have gone through this process and be led in the right direction. There's no turning back; I have to continue to make everyone as proud, if not more proud than I am. Gosh, I hope no one walks in on me now, I'm a litlle teary eyed.....I appreciate everything everyone has done for me at Fitness Together in the last 8 weeks; putting up with my tired attitude at times, motivating me when I didn't think I could do it anymore. Thank you from the bottom of my heart - I really love you all for the kindness you've shown to me. Thank you thank you thank you!!!!!!!!

I have to go now; but I will update Sunday night and letcha all know who won the grand prize. It's amazing; everyone in this contest deserves to win.....Everyone did so great. I hope we can all keep in touch and see how each other are doing. I would like that!!!

Have a great weekend people, and we will talk with ya'all soon!!!!

Faith, Hope & Love -

Tommy Boy