Angel:
Thanks for the words of wisdom! Stay Strong Tommy!
laura:
I'm too long winded, too! Anyway, sometimes success can be scarey and we think we don't deserve to be happy...that's a bunch of b.s.! You DO derserve this major milestone/success in your life! Lots of love & encouragement to you, my friend...!
Laura:
Tommy----I think everyone has binged in some sort of fashion....ie: drinking, shopping, and something else I probably shouldn't mention! ;-) We sometimes fall off our convictions, but then have to get right back on and start fresh without guilt and without remorse. Those two feelings can push a person back into the binging stage. Just keep sight of your goal and don't let anything stand in your way! You're almost there!!! You can see the light at the end of the tunnel and sometimes success c
Paula (again):
See...I'm always too long-winded - My last sentence got cut off. What I wanted to say was - thanks for sharing all this with perfect strangers. I'm sure you'll never know the full extent of the positive impact you've made on many people's lives!
Paula:
Wow Tommy...how inspiring. You and I actually started weight loss journeys at the same time and then we crossed paths right around the time I hit my goal weight - last July when we both performed with Party Patrol. (Yeah, that Paula.) Even though I have not had as much of a weight loss as you, I can still totally relate to so much of what you've written in your blog. There's no Skinny Cows at my house either! Thanks for your courage in being able to share such a personal journey with perfec
Lisa Dunko:
You are absolutely amazing. What a magnificent journey you are on. You truly are an inspiration. Miss ya.
Former Hater tot #2:
300 Unbelieveable!!! Great JOb, Keep it up!!!!
Former Hater Tot:
Wow! You look fantastic and have sooo much will power! I'm beyond impressed. Congrats & keep it up!!!
Jaimais:
Thought I'd post to say hi & great work! because I don't talk to you everyday
John Bradley:
Tommy,Dam, still kicking ass, nice job. Iam am very proud of you, i know the ladies are falling at your feet now. I have shown you off to some Hooter Girls in Chicago and they DAM!!! You are known in Chicago>>Keep it up baby, we will have to have dinner soon..
Tracy:
Tommy... what can I say - I'm so damn proud of you!! You are a stud! Always - one day at a time. You're one of the sweetest guys around - get done what you need to get done and don't worry about taking care of others. You deserve this time - ENJOY IT!! lOVE YOU TONS :o)
Ann :
Hey Tommy ! You look Super! Left you a voice mail message. CAll me
Nick:
Tommy Boy, How was the band doing so far? Hey can't wait to see you guys at summerfest this year tommy boy.. You guys rock alot... nick
Jaimaiss:
Tommy! What an awesome new website!! New website=new you?
Lisa A.:
What happened w/Vlna?He still alive?! Tell him 2 call! Thanks, Keep up the loser man, looking good! ~Lisa
Cupcake:
Hi Tommy, I Have been thinking about you, glad thing are going good. By the way Happy Birthday!!
Penny:
Tommy, hope you had a happy birthday!! See ya at Rooters!!
Tommy:
Oh AL (Aunt Lory)...you're too kind! :) Hope you have a great Tuesday b-day! And, I will love You forever!
AL:
On Monday it will Tommy's birthday. happy birthday big guy, I will love you forever!AL
Tommy:
Ryan, I'm just the man who knows the man....it ain't no thang!!! ;)
Another Cuz:
You are the one of the most nicest and incredible people anyone could ever have in their life. Thanks
Tommy:
Thanks Penny! See you Friday! :)Tommy
Penny:
Tommy_ Congrats on you weight loss!!!! I'm back on diet, but haven't seen what the scale says yet. Taking my dog for her daily run (she prefers it to walking) helps. Sorry we missed you at Papa's, we left early because Beth had to work. We will be there this fri, celebrating a birthday
BlogReader:
Nice to read how you've managed to lose weight, and how you've been able to stick to your diet and exercise regime...usually ;) . But it's even nicer to hear about the positive changes on the inside - more confidence, more self-aware, more open to life's possibilties...keep up the good work!
Shell:
Ed's sister again. Keep up the good work and positive attitude.
Jaimais:
Keep up the great work Thomais! You are an inspiration to many!
Jane:
Tommy - sometimes when you are tired like today - listen to your body - take some time buddy - MISS You- Mequon is coming along - when will you come see the studio - Ben, Jeremy, Michelle, Bill, and Becky would love to have yo come for a Sat workout - change would be good some Sat. Take a day if you are beat and attack it harder the next day - Miss you hope to see you next week sometime - Jane FT
Cupcake:
Hey Tommy -Hey you are looking very good!! Keep it up!! Let talk!!
Deva:
way to go, hotstuff. seriously. keep it up!!
Gail:
Great attitude for today, TB - one day at a time and appreciate the little things is all we can do. Three things we need: work we enjoy doing, people to love, someting to look forward to. Sounds like you have all three.
Gail:
Tommy Boy, I'm enjoying hearing about your progress. Yes, it's doable, and you'll do it! One day at a time. Sometimes setbacks, but 2 steps back, 3 forward.Mequon closed for 2 days :-( for remodel, but will be better when finished. Jeremy is good.
Tommy:
Gail -Wow! Thanks for the great words for me!!! It is totally appreciated. :) Jeremy is a great guy - he'll keep you working!thanks -Thomas
Gail:
Tommy, got the info about your blog from your recent letter about Fitness Together. I'm in their program in Mequon. The Biggest Loser program inspired me to start exercising like this. I don't have weight to lose, but have strength to gain! I'm a lot older than you and I don't have much choice now but to keep exercising. KEEP UP THE GOOD WORK! You have a lot of people cheering you on. Jeremy is my trainer iin Mequon. You'll be a great example to a lot of people to want to feel well and live bett
Jeremy:
Never noticed this part of you blog... Tommy I believe that your most challenging change is when you decided to change your life. The hardest part is over my friend. You are a success
keri:
Tommy you're doing an awesome job with your weight lossKeep up the fantastic job.
Tommy:
I buy those all the time...Mmmm.....feel the burn - I like it a lot!!! :)
Your Cuz:
Don't forget to buy those Wasabi Peas!!
Amy:
I was cut off!!!I also wanted to say congrats on the 117lbs and I know you will continue to lose. - Amy
Amy:
I've been reading your blog since day one. You are doing great. I've lost weight and quit smoking all at the same time and it FEELS GREAT! I try to walk everyday, but it's hard to get motivated at times. The way you are losing weight is the best way and you will be successful. Keep writing your blog and keep being open with people about what's going on. Believe me that really helps. I've seen people not wanting help from their family and they weren't successful. If you keep involving pe
Tommy:
Jim -I'll pass your info on to her - thanks for hanging with us at coins. rock on,Tommy
JIM:
Tommy, I enjoyed your show @ Coins. I also am told that that a woman I am trying to get intouch with is a friend of yours. Gus said that on your bands guest messege board. Pleae read about the woman in white shirt. Thanks much in advance. PS Keep up the great work
Your Cuz:
Yo Thomas. Sorry, I didn't know that was you walking the other night!!!!! J/k obviously. Those are the types of people I would love to freaking hunt down so I can get rid of some of my stress. Oh well....keep it up.
Penny:
Way to go Tommy!!!! See ya at Coconut Joes this friday
Jane:
Hang in there Tommy - remember; everyone has moments when they don't feel good in their own skin. The confidence you have gained has made you decide to make you work harder and make you want it more. Boy - you have come so far. You are turning to exercise when you feel down - GREAT JOB TOMMY - you are going to get there I KNOW YOU WILL - WE ALL DO - "some days aren't to different from your dreams" - Jane
Tommy:
Awww shucks - Thanks blogreader!!!
BlogReader:
"A work in progress I am"...as are we all. "And as far as the ladies go, I’ll letcha know as soon as I find one – or one finds me."...I'm surprised you haven't been snapped up already. From what I've read in your blog you seem like a great guy. And I've seen your band...so I know you're a cutie-pie! Wishing you the best in this new year!
Here it is hump day yet again....gotta love the middle of the week, right? Good times, good times....The week has been good so far cardio & Calories are on track and...
So I bought the Eating For Life cookbook. and the recipes aren't that difficult, but it seems I'm far too lazy to cook for myself...well, cook anything that has more than 2...
Yes, I do indeed love Mondays. Whoopeee!!!!! The weekend was pretty good - I had a good session with Jon on Saturday, even though I has a sore right shoulder from...
Holy schneikes, it's Friday! Yes! Well, yesterday was good - stayed under 1400 calories - I didn't do any evening cardio though - I did get in more crunches which is always a...
Well, today is not as blah as yesterday, and that is good. Today's workout with Ryan was good....I'm actually feeling a bit lighter on my feet which is great..... I had a...
Cardio & Core has been really good this week so far - I'm doing crunches twice a day....75-150 per set....also trying to get my ass out of bed for morning cardio - it didn't...
Well, here it is Monday - I've decided to really give the exercise/diet a real kick in the ass.....On the days I'm not at FT I'm going to double up on my cardio, and do...
Well, I went into FT this morning for my fitness assement....and since 1/31/2005, I've lost another 13 pounds! So, that takes me to a total of 117 pounds lost since the...
Are we ready for the weekend? I sure as hell am!!! I started taking flax seed oil this morning with my yogurt.....very ineresting taste to say the least. ...
Ok, not much new on the whole diet/fitness front since yesterday, but I did want to share that I had an awesome salad today..Thanks again Ryan! There a cafe' next to...
Good afternoon - So, here it is, Wednesday already......I'm feeling like I'm having a pretty productive week....I did crunches last night and 40 minutes of cardio, and today I...
Good morning - Well, the word of the day is frustration. I just got home from seeing the band Old Mill (www.oldmil.net) - great job tonight guys - and I'm feeling...
Hey there- Well, it’s been a fun week….been keeping up with the cardio/core and the nutrition actually seems to be coming along. In talking with Ryan today, we’re...
Howdy! I hope ya'all had a great New Years Eve/Day....I know I did!!!! The Toys rocked, and it was great spending the evening with such awesome friends! I had to get out and...
Ya know, I was re-reading the onmilwaukee article, and I found something that needs some clarification. The following paragraph needs some tweaking: "........Riewe still...
Good morning! Well, it's been a busy couple of weeks with the holidays and all; but I thought I'd take a moment and write a little in this here blog. Here we go!...
Hey there - Whoo, it's been a busy week and a half......Christmas shopping, spending time with friends, avoiding all the typical holiday indulgences. Fun stuff! ...
Good afternoon - Here is it Wednesday afternoon, and I'm feeling pretty lousy - Sore throat, cough, congestion...ugh. I wish I was at home, but I want to save my last PTO...
Hey there - Just thought I'd check in for a quickie update this morning. The weekend went fairly well; I had a great workout with Jon on Saturday, preceeded by a great...
Good mornin' - Well, here it is Thursday, and I am happy to report that this has been a really good week for me in the way of nutrition/exercise. I've managed to get my...
Hey there - I had a pretty good weekend - I actually had a lot of fun, which was a great release. No big diet disasters to report....I stayed within the calorie...
Ok, I have some motivation back..... I did 35 GOOD minutes of cardio on my lunch today. It felt pretty good, and I got to see all the Christmas decorations around...
Hey there gang - I need desparately to get back on track.....nutrition has been good; maybe a bit too much whole wheat bread & wraps....but that's an easy fix. More...
Hey there - I had a good work-out yesterday at Fitness Together with their new trainer....and for the life of me, I can't remember his name. We did a lot of upper body...
Good morning! Well, after some time off from writing in this here blog, I am back, rejuvinated, ready to kick some ass and have a great time doing it. It's been about a...
Stay Strong Tommy! 
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